What Your Bowel Movements Reveal about Your Health

The Scoop on Your Poop Unless you’re the parent of a toddler who has just mastered “going potty,” poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Although it’s not a comfortable subject, I have to ask my clients […]

Three Must Eat Sugar-Free Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?   Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss.  This is because protein helps you feel fuller longer and uses up […]

Genetically Modified Foods: What You Need to Know

What are Genetically Modified Foods? Genetically Modified (GM) foods are the result of gene technology collaborating with modern agriculture to produce what is perceived as hardier plants. These plants typically have altered DNA that is combined with DNA from viruses, bacteria and other organisms in order to make the plant more disease, drought, and pest […]

5 Tips To Support Your Lymphatic System and Ease Your Candida Cleanse

  The key to improving your body’s immune function is to nourish your lymphatic system.   Sometimes referred to as the body’s secondary circulatory system, the lymphatic system carries away toxins and metabolic waste from the body’s tissues. The lymphatic system is made up of lymph vessels, lymph nodes, tonsils, spleen and the thymus gland, […]

Candida Diet Approved Sweeteners

    When starting a Candida diet or even when a person wants to eat a healthier diet, I always get questions concerning which sweeteners are a good choice: Can I have honey? Okay, I’m giving up sugar but is there something else that I can use as a substitute? Will an artificial sweetener make […]