Candida Diet Recipe: Turkey Sausage Patties

 

Candida Diet Recipe Turkey Sausage Patties

The question I get asked most about the Candida diet is “what can I eat for breakfast?”

 

It’s one of those things where the diet can leave you scratching your head as to what’s left if toast, oatmeal and cereal are out!  I was such a cereal “junkie” that it was a challenge for me to find something I could get excited about eating for breakfast on the Candida diet.

After much trial and error I now have my go-to meals and like to offer up my choices to my clients as well.  I’ve been amassing my Candida diet recipe ideas (which I will be sharing more of in future posts) for well over 15 years now.  I know what I like but it has been a challenge for me to come up with ideas for the all the different tastes that people do have and is part of what makes my job fun!

I love hearing that the recipes I shared were delicious and easy to make. If I can help take some stress off of what otherwise is a very stressful time for those healing from Candida then I’ve done my job.

These two Candida diet recipes for turkey sausages are a favorite of mine for breakfast.  I like that they can be made ahead of time and kept in the fridge or frozen and defrosted for those busy mornings.  Just add some sauteed veggies and a half an avocado and you’ve got yourself a hearty, nutritious Candida diet friendly meal. You’ll also have lots of energy and focus until lunch.

Enjoy!

Turkey Sausage #1
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Ingredients
  1. 1 lb. ground turkey
  2. 1 tsp. sea salt
  3. 1 tsp. sage
Instructions
  1. Mix all together, make patties and cook in frying pan.
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Turkey Sausage #2
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Ingredients
  1. 1/2 lb. ground turkey
  2. 1 egg white
  3. 1 tsp. Italian seasoning
  4. 1/2 tsp. fennel seed (optional)
  5. 1/8 tsp. sea salt
Instructions
  1. Combine all ingredients in a small bowl; mix well. Shape mixture into 4 patties and chill at least one hour. Coat a large skillet with cooking spray; place over medium heat until hot. Place patties in skillet; cook 5 minutes on each side or until done. Place cooked patties on paper towels to drain; serve warm.
Notes
  1. This makes 4 servings but I usually double the recipe and put the leftovers in the fridge for another day’s breakfast.
  2. Also I have made these and not put them in the fridge to chill and they came out fine.
  3. **Always choose the highest quality meats when possible.
Adapted from Simply Colorado Cookbook
Adapted from Simply Colorado Cookbook
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Reader Feedback: What’s your favorite Candida diet recipe for breakfast?  Do you have any new and interesting breakfast ideas?

 

 

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