Natural Health & Clean Eating Programs

What Not To Do When You Go Off Sugar

 

What Not To Do When Going Off Sugar

If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health.

 

Removing sugar from your diet is a smart way to lose weight, increase your energy levels and improve your mood, but only if you do it the right way.

 

So often people get rid of sugar without really knowing what to do. Here are my top tips for making sure you get the results you’re after when you eliminate sugar.

 

What Not to Do

 

Don’t get rid of sugar and fat at the same time

 

Maybe you think you’ll kill two birds with one stone and cut fat at the same time as sugar. First of all, fat doesn’t make you fat, sugar does. Even if you eat 4 tablespoons of coconut oil in one sitting, you’ll STILL lose weight if you cut sugar. Fat is essential for stabilizing blood sugar levels and curbing your sugar cravings, so make sure you get plenty of healthy fat at every meal.

 

Don’t drink or eat “diet” anything

 

Aspartame is NOT healthy and will make it so much harder for you to lose weight. It’s totally toxic and was originally invented as a type of rat poison. Practically everything labeled diet or sugar-free has aspartame so stay away from anything with these labels.

 

Don’t load up on natural sugar like dried fruit and bananas

 

Some natural sugar is okay if there’s enough fiber to counter the insulin spike. Bananas and dried fruits like dates are notoriously high in sugar and will make it all the more difficult to eliminate cravings.

 

Don’t keep eating bread and refined carbohydrates

 

Bread and refined carbohydrates like pasta, potatoes, and white rice, don’t look like they contain sugar, but these foods break down into sugar once digested. If you keep eating them, you’ll keep craving sugar, and you’ll wonder what you’re doing wrong.

 

Don’t be too hard on yourself if you mess up

 

Everyone slips up now and again. Be gentle with yourself if you make a mistake or have a weak moment and vow to keep trying. Don’t let one slip upstart you on an outright binge.

 

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

 

Click here to get on the list to be notified of my NEW Sugar-detox programs coming soon!

 

To your wellness,

Paige

 

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Sugar Detox Diet Program

Sugar Detox Diet

 

Looking for a sugar detox diet plan. You’re in the right place. I’m excited to announce my Ditch the Sugar Fall Clean Eating Program coming soon!  I’ve been putting the finishing touches on this sugar detox program and I can’t wait to share it with you.  If you are wanting to crush those relentless sugar cravings this program will be the jump start you need to take control of your health so you can feel amazing.   Does dropping unwanted weight and sleeping like a baby excite you?  Um, it does to me. Sleep is high priority for me, how about for you?  Digestive troubles? Candida wreaking havoc on your hormones?  Immune system not kickin’ into gear?  All of these things can be a sign of toxicity and inflammation.  Refined white sugar is inflammatory and also highly addictive for many people. Inflammation is what is now known to be the instigator in most, if not all, health conditions.

I will admit that I was a sugar addict once upon a time.  I had to take control of my health and how I was eating because my health was suffering.  It was really hard to do but I did it and I’m really glad I did. It has changed my life in a myriad of ways; clearer skin, more energy, stronger immunity and best of all no more Candida!  This is why I created the Ditch the Sugar Fall Clean Eating Program. I’m going to share with you what I have learned and how this program can help get you started so you can break free from those nasty sugar cravings, drop some unwanted “lb’s” and get your energy mojo back.  Subscribe to my newsletter or my feed to get all the juicy details in your inbox on how you can get started.

You’re gonna rock this!

XOXO

Paige