What Your Bowel Movements Reveal about Your Health

The Scoop on Your Poop Unless you’re the parent of a toddler who has just mastered “going potty,” poop is probably not a hot topic in your household. But the composition of what you deposit into the toilet has important implications for health. Although it’s not a comfortable subject, I have to ask my clients […]

Genetically Modified Foods: What You Need to Know

What are Genetically Modified Foods? Genetically Modified (GM) foods are the result of gene technology collaborating with modern agriculture to produce what is perceived as hardier plants. These plants typically have altered DNA that is combined with DNA from viruses, bacteria and other organisms in order to make the plant more disease, drought, and pest […]

5 Tips To Support Your Lymphatic System and Ease Your Candida Cleanse

  The key to improving your body’s immune function is to nourish your lymphatic system.   Sometimes referred to as the body’s secondary circulatory system, the lymphatic system carries away toxins and metabolic waste from the body’s tissues. The lymphatic system is made up of lymph vessels, lymph nodes, tonsils, spleen and the thymus gland, […]

Understanding Healing Crisis

        When Changing Your Diet or Doing A Cleanse You May Have What’s Called A Healing Crisis or Herx Reaction When a person begins using herbs and begins to make healthier food choices they may have a healing crisis indicating they are starting the detoxification process. Most people stop using the herbs […]

What Causes Candida Overgrowth?

  Many things can cause Candida overgrowth leading to an imbalance. Some of them include:  Over use of antibiotics without replacing the lost beneficial bacteria (probiotics)   Nutrient Poor Diet:  that is rich in refined sugars and refined carbohydrates (bread, potatoes, rice pasta, ice cream, sodas, processed foods, etc.)   Constipation: this common problem can […]