JumpStart Goal Setting Sessions for 2008
Do you have health related goals that you haven’t been able to achieve in the past?
Have you been wanting to lose weight, eat healthier, start an exercise program or achieve another goal that just hasn’t happened?
The JumpStart package will help you get on the right track and help you stay there. It includes three sessions with Paige Rennekamp, CNHP where you will receive coaching, guidance, and support.
· The first session we will define your goal (it’s better to start with one goal first) and create the steps you will take to achieve that goal.
· The second session we will discuss any roadblocks you have encountered and how to move past these along with support and guidance that will assist you in keeping you motivated and on track.
· The third session we will discuss your progress and ways to keep you on your path to reach your goal and any future goals.
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The first session is 45 minutes long.
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The second session is 30 minutes long and is approximately 2 weeks after the first session.
- The third session is 30 minutes long and is approximately 2 weeks after the second session.
- The package also includes 2 – 20 minute scheduled phone calls to answer any questions, concerns you may have and/or to give you the support you need to continue on in succeeding at reaching your goal.
*You will need a journal and a calender for this program.
Optional: If after the first three sessions you feel like you need an extra session and a phone call this can be added to your original package for $45.00
JumpStart Goal Setting Package - $120.00
Register by January 31st and the cost is only $99.00.
