Candida Diet Approved Sweeteners

    When starting a Candida diet or even when a person wants to eat a healthier diet, I always get questions concerning which sweeteners are a good choice: Can I have honey? Okay, I’m giving up sugar but is there something else that I can use as a substitute? Will an artificial sweetener make […]

What Causes Candida Overgrowth?

  Many things can cause Candida overgrowth leading to an imbalance. Some of them include:  Over use of antibiotics without replacing the lost beneficial bacteria (probiotics)   Nutrient Poor Diet:  that is rich in refined sugars and refined carbohydrates (bread, potatoes, rice pasta, ice cream, sodas, processed foods, etc.)   Constipation: this common problem can […]

Is Candida Sabotaging Your Health?

 What Is Candida albicans? First before I get into the details about Candida, I would like to share with you why this is a topic that I know a lot about. I found out a while back that I was actually born with Candida overgrowth and have had multiple health challenges in my life where […]

Candida Diet Recipe: Turkey Sausage Patties

  The question I get asked most about the Candida diet is “what can I eat for breakfast?”   It’s one of those things where the diet can leave you scratching your head as to what’s left if toast, oatmeal and cereal are out!  I was such a cereal “junkie” that it was a challenge […]