Sugar-free

20 Easy and Delicious Candida Diet Snack Ideas

20 Sugar Free Snacks Perfect For the Candida Diet

When you go on the Candida diet and start making your health a top priority you might realize that your favorite snacks are no longer suitable for your new lifestyle. Fear not! There are SO many delicious sugar-free snack ideas that are tasty, nutrient dense and totally guilt free.

I remember feeling so discouraged after learning about all the foods I had to avoid when starting the Candida diet. All the crazy emotions from sadness to anger arose when I knew I had to get off of sugar plus I felt so overwhelmed when it came to figuring out what I was going to eat.

This was back when the internet was very new and Candida information was hard to come by. Fast forward 20+ years and now there’s an overload of information on the interwebs and it can make your head spin! My goal is to help make things easier and less stressful for you.

Here are a few of my favorite snacks that will work perfectly for you if you’re on the Candida diet, going sugar-free, or if you’re just wanting to eat healthier:

Easy and delicious sugar-free,
dairy-free, gluten-free Candida diet snacks:

  1. Olives
  2. Veggie sticks with dairy-free cream cheese spread
  3. Roasted almonds or other nuts (avoid peanuts, pistachios, cashews on the Candida diet)
  4. Apples and almond butter
  5. Unsweetened Coconut milk and berries
  6. Pumpkin puree with cinnamon and stevia
  7. Sprouted pumpkin seeds
  8. Sprouted Sunflower seeds
  9. Sprouted Watermelon Seeds
  10. Kale chips
  11. Cauliflower florets with nutritional yeast (check out this excellent article about nutritional yeast and Candida overgrowth)
  12. Frozen blueberries or raspberries
  13. Sugar-free chia pudding
  14. Turkey jerky
  15. Grass-fed beef jerky strips
  16. Salt and vinegar zucchini chips (use apple cider vinegar for the Candida diet)
  17. Green smoothie with a scoop of protein powder (I like this one or this one may be a good option for you)
  18. A spoonful of coconut oil
  19. Egg muffins
  20. Hard boiled egg or Deviled egg

There can be so much confusion and frustration related to what to eat on the Candida diet. My hope is that these ideas will help give you some relief, hope and maybe even some excitement to try new foods!

Instead of looking at the diet as what you can’t eat, let’s shift this thought into the amazing amount of yummy things you can eat. These foods are going to boost your nutrition while being satisfying and delicious.

Everyone has different tastes and preferences when it comes to food so you’ll need to make choices that agree with you.

Deprivation, stress and overwhelm should not be a part of your plan when it comes to getting healthier be it the Candida diet or any other change you’re making with your food plan

These snacks will work for you if you are wanting to avoid the health-damaging effects of refined sugar, want to shed some excess “lb’s”, want to lower inflammation, and just want to feel better overall.

The Candida diet also forces you to get creative in the kitchen like never before.

Experiment with new ideas and you’ll be shocked by what you discover. Some of my all-time favorite recipes came from the creative discoveries I made when I finally chose to change my life and put my health first for once by ditching sugar for good.

Here are some more snack ideas:

Sugar-free Coconut Cupcakes

Keto Macaroon Fat Bombs

Please share on Pinterest!

Have you tried any of these easy and delicious snacks? Which was your favorite? Let me know in the comments!

How to Reduce Sugar Cravings with Ease

How To Reduce Sugar Cravings With Ease. 7 tips to help ditch the sugar cravings so you can experience less pain, lose those extra lb's, improve your mood and increase your energy!

Let’s be honest, sugar cravings are more than just wanting to eat sugar. They take us over and we feel powerless to their calling. 

I remember many years ago when the addiction was at its peak and my sugar cravings were affecting me on so many levels. I was always thinking about when my next sugar fix would be and what delicious treat I was going to devour next.

The sugar would give me a nice high that would give me a false sense of energy because shortly thereafter I would crash and burn.

Being out of balance like that not only affected my body but it affected my mind. I had to come up with a plan that I could implement fast and get some quick wins to get me going on the right path. 

How about you?  Are sugar cravings taking over your life and making it difficult for you to take back control of your health and your sanity?  If you are needing something to get started on a making a change I’ve got some great tips for you!

 

Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more!

CinnamonNaturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea and coffee. When a sugar craving hits why not have a Cinnamon tea on hand to give you that taste of sweet without the sugar. I love this tea and this tea looks delicious too.

ChromiumA mineral that’s often deficient if you find yourself craving sugar and refined carbs. Chromium is something I like to take on days where I’m especially prone to sugar cravings like when I’m stressed or my eating schedule is off. Always check with your health care practitioner first before taking to ensure you need it and for correct dosages.

Exercise – Sometimes the only reason you’re even craving sugar is that your body and brain are addicted to the rush of feel-good hormones. Exercise does the same thing, except it’s MUCH healthier.  I have a treadmill and love that I can use it when it’s either too hot or too cold outside for walking. NO more excuses. 😉

JournalingIf you’re feeling emotional and your first instinct is to reach for the ice cream, try writing in a journal instead. You’ll feel so much better and by getting your emotions out of your head and on to paper is often all that’s needed.  

You can find so many pretty journals out there like this one and this one and oooh how about this one

Or how about a guided journal? These have prompts that can be fun to try if you’re not sure where to start with journaling. Here’s an e-book that I found helpful called Effortless Journaling: How to Start a Journal, Make It a Habit, and Find Endless Writing Topics that is free with Kindle Unlimited.

Here’s one that is geared towards food: Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out  that includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating well—all in a gorgeous, illustrated package. Love.

Choose a journal that will inspire you to pick it up and let it all out.

Citrus essential oil – Taking a few deep inhalations of lemon or orange essential oil will provide a jolt of uplifting feel-good hormones as well as a gentle energy boost.

Drink tea – Herbal teas, especially licorice tea which is naturally sweet, are great for providing a touch of sweetness alongside delicious flavor. I love this tea even though it’s for when you have a sore throat you can drink it anytime as it has good things for healthy digestion as well.

Take a whole foods multivitamin – Sugar cravings stem from nutrient deficiencies, taking a whole foods vitamin supplement can help to address deep-seated nutritional issues and get you back on track to feeling good and craving free.

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

Click here to get on the list to be notified about when my NEW Sugar-detox programs go live!

To your wellness,

Paige

What Not To Do When You Go Off Sugar

What Not To Do When Going Off Sugar

If you think going off sugar is a good idea, you’re definitely on the track towards vital and vibrant health.

Removing sugar from your diet is a smart way to lose weight, increase your energy levels and improve your mood, but only if you do it the right way.

So often people get rid of sugar without really knowing what to do. Here are my top tips for making sure you get the results you’re after when you eliminate sugar.

What Not to Do

 

Don’t get rid of sugar and fat at the same time

Maybe you think you’ll kill two birds with one stone and cut fat at the same time as sugar. First of all, fat doesn’t make you fat, sugar does. Even if you eat 4 tablespoons of coconut oil in one sitting, you’ll STILL lose weight if you cut sugar. Fat is essential for stabilizing blood sugar levels and curbing your sugar cravings, so make sure you get plenty of healthy fat at every meal.

 

Don’t drink or eat “diet” anything

Aspartame is NOT healthy and will make it so much harder for you to lose weight. It’s totally toxic and was originally invented as a type of rat poison. Practically everything labeled diet or sugar-free has aspartame so stay away from anything with these labels.

 

Don’t load up on natural sugar like dried fruit and bananas

Some natural sugar is okay if there’s enough fiber to counter the insulin spike. Bananas and dried fruits like dates are notoriously high in sugar and will make it all the more difficult to eliminate cravings.

 

Don’t keep eating bread and refined carbohydrates

Bread and refined carbohydrates like pasta, potatoes, and white rice, don’t look like they contain sugar, but these foods break down into sugar once digested. If you keep eating them, you’ll keep craving sugar, and you’ll wonder what you’re doing wrong.

 

Don’t be too hard on yourself if you mess up

Everyone slips up now and again. Be gentle with yourself if you make a mistake or have a weak moment and vow to keep trying. Don’t let one slip upstart you on an outright binge.

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

Click here to get on the list to be notified of my NEW Sugar-detox programs coming soon!

To your wellness,

Paige

Are You Addicted to Sugar? Find Out Now

 

Are You Addicted to Sugar? Find out now with these 8 questions plus discover ways to reduce your sugar cravings with ease.

Can’t stop dreaming about when you’ll get your next sugar fix? 

 

Have thoughts of donuts, chocolate ice cream and brownies taken over life?

Sugar addiction has become pretty common in our society.

I’m very familiar with this since I am a recovering sugar addict. I struggled for years trying to free myself from needing my next sugar fix.

It was harming my health to such a degree that it became a matter of life or death for me.  I was struggling so much with infections, digestive upset and ultimately cancer. 

I finally got a handle on it and figured out how to finally be free from the constant desire for unhealthy, sugary treats.

 

Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself…

 

If you agree to any of these clues, you might have a problem with sugar consumption. Sugar is highly addictive, if you do have a few of these signs, don’t worry, you can turn the situation around.

  • You crave sugary foods or refined carbs at least once a day

You love having a big donut or muffin with an afternoon coffee. Or maybe you’re more of a savory type of person and you enjoy a croissant loaded with cheese or a bag of chips. In the end, it all turns into sugar.

  • You often keep eating even if you’re full

When you get your hands on a big piece of chocolate cake you can’t stop yourself from finishing it, even if you’re totally full.

  • You eat sugary foods or junk food even when you know you don’t need to

You had a nice healthy supper an hour ago, yet you want to snack on some jelly beans, chocolate or a bag of chips even though you KNOW that it’s not nutritionally necessary, nor are you truly even hungry.

  • You make excuses to eat sugar

You buy organic sugar or honey so that you can make excuses and claim that it’s healthier. In truth, sugar is still sugar, and you know this yet you can’t stop yourself from indulging.

  • You make special trips to the store or restaurant to get your fix

Uh oh, your ice cream stash is empty, there are no more chips in the cupboard. Time to run to the store and stock up, or go for a treat at your local cafe just because you can.

  • Sugar becomes your reward

Oh, I’ll just clean the kitchen and then I’ll deserve to have a slice of cheesecake. I had a rough day, I deserve to eat chips and drink pop for dinner.

  • You’ve got a secret stash and when nobody’s around you dig in

This is a big one, if you have a stockpile of unhealthy snacks that you hide from your loved ones, it’s time to open your eyes and put down the candy.

  • You’ve tried to stop eating sugar and you just can’t

No matter what you do it seems impossible to stop. You’ve tried to quit sugar but only end up feeling horrible and finally you cave into the urge.

 

Having a sugar addiction doesn’t have to have its way with you and bring you to your knees.

 

I’m here to tell you that it doesn’t have to be this way. With the right strategies, delicious healthy recipes, and guidance from a qualified professional, you can ditch your sugar woes and feel amazing.  You’ll also want to check out my post where I list seven ways to reduce your sugar cravings with ease.

 

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

 

Get on the list to be notified of my NEW Sugar-detox programs coming soon!

To your best health!

Paige

 

Three Must Eat Sugar-Free Breakfast Foods

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to start eating breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism, and weight loss. 

This is because protein helps you feel fuller longer and uses up a bunch of calories to absorb and metabolize it. 

So I’m going to show you how to get the protein, as well as some veggies and healthy fats for your soon-to-be favorite new “go-to” sugar-free and Candida-diet friendly breakfasts.

Breakfast Food #1: Eggs

Are eggs a healthy choice for breakfast? Check out these three must eat sugar-free breakfast foods with recipes.

Yes, eggs are the “quintessential” breakfast food.  And for good reason!

No, I’m not talking about processed egg whites in a carton.  I mean actual whole “eggs”. 

Egg whites are mostly protein while the yolks are the real nutritional powerhouses.  Those yolks contain vitamins, minerals, antioxidants, and healthy fats.

Eggs have been shown to help you feel full, keep you feeling fuller longer, and help to stabilize blood sugar and insulin.

Not to mention how easy it is to boil a bunch of eggs and keep them in the fridge for a “grab and go” breakfast when you’re running short on time.

And…nope the cholesterol in eggs is not associated with an increased risk of arterial or heart diseases. 

One thing to consider is to try to prevent cooking the yolks at too high of a temperature because that can cause some of the cholesterol to become oxidized.  It’s the oxidized cholesterol that’s heart unhealthy.

Tip: Are you buying store brand organic eggs? You’ll be shocked to learn that these are not a healthy choice. Check out Cornucopia.org and specifically this page for an organic egg scorecard to find the healthiest eggs in your area. My favorite are eggs from Vital Farms…the yolks are a beautiful orange color which means healthy eggs and they’re oh so delicious!

Breakfast Food #2: Nuts and/or Seeds

Nuts and seeds contain protein, healthy fats, vitamins, minerals, and fiber.  Nuts and/or seeds would make a great contribution to breakfast.

Don’t be fooled by “candied” nuts, sweetened nut/seed butter, or chia “cereals” with added sugars – you know I’m talking about the real, whole, unsweetened food here.

Nuts and seeds are also the ultimate fast food if you’re running late in the mornings.  Grab a small handful of organic almonds, walnuts, or sprouted pumpkin seeds as you’re running out the door; you can nosh on them while you’re commuting.

Not to mention how easy it is to add a spoonful of nut or seed butter into your morning breakfast smoothie.

Hint: If you like a creamy latte in the mornings try making one with nut or seed butter.  Just add your regular hot tea and a tablespoon or two of a creamy nut or seed butter in your blender & blend until frothy. 

Tip: Soak your nuts overnight and then use a  dehydrater to make them easier to digest. 

Breakfast Food #3: Veggies

Breakfast Food: Say Yes to Veggies for Breakfast!

Yes, you already know you really should get protein at every meal including breakfast; but this also applies to veggies.  You know I would be remiss to not recommend veggies at every meal, right? 

Veggies are powerhouses of vitamins, minerals, antioxidants, phytochemicals, fiber, and water.  You can’t go wrong adding them to every single meal of the day so if you don’t already you should definitely try them for breakfast! 

And no, you don’t need to have a salad or roasted veggies for breakfast if you don’t want to but you totally can!  You wouldn’t be breaking any “official” breakfast rules or anything like that.

Adding some protein to leftover veggies is a great combination for any meal.  Including breakfast.

I’ve included a delicious recipe below for you to try (and customize) for your next breakfast.

Veggie Omelet
Serves 1
A quick and easy sugar-free, Candida-diet friendly breakfast that's healthy and delicious too!
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Ingredients
  1. 1 teaspoon coconut oil
  2. 1 or 2 eggs (how hungry are you?)
  3. ¼ cup veggies (grated zucchini and/or sliced spinach and/or diced peppers)
  4. dash salt, pepper and/or turmeric
Instructions
  1. Add coconut oil to a frying pan and melt on low-medium heat (cast-iron pans are preferred).
  2. In the meantime grab a bowl and beat the egg(s) with your vegetables of choice and the spices.
  3. Tilt pan to ensure the bottom is covered with the melted oil. Pour egg mixture into pan and lightly fry the eggs without stirring.
  4. When the bottom is lightly done flip over in one side and cook until white is no longer runny.
  5. Serve & Enjoy!
  6. Tip: Substitute grated, sliced, or diced portion of your favorite vegetable. Try grated carrots, chopped broccoli, asparagus or diced tomato.
Natural Health Answers https://www.naturalhealthanswers.com/

Check out my other sugar-free, Candida-diet friendly breakfast recipes: Turkey Sausage Patties and  Paige’s Protein Smoothie 

References:

What is your favorite thing to eat for breakfast?

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