egg free

Candida Diet Approved: Chocolate Chia Seed Pudding Recipe (Selenium-rich)

Gluten FreeDairy FreeLow Carb

Rich, creamy, and filling…you have to try this delicious, easy-to-make sugar-free chocolate chia seed pudding recipe!

Make it the night before and store it in the fridge for a ready-to-go breakfast. Easy peasy.

Looking for a great afternoon snack this will hit the spot without the afternoon sugar crash. Um yes, please!

Chia seeds will keep you feeling full until dinner and quell your sugar cravings without being harmful to your health.

All About Chia Seeds

Chia seeds spilling out of a jar.

If you haven’t already heard, chia seeds are being touted as one of the most nutritious, powerful “superfoods” on the planet. 

They are an excellent source of fiber, loaded with antioxidants, full of protein and the richest natural source of Omega-3.   

The chia seed, (Salvia hispanica L.), is a tiny seed with a lot of muscle.  Each seed contains roughly 34% oil, 25% dietary fiber and 20% protein.  The remainder of the seed is composed of important trace minerals such as magnesium, phosphorus, calcium, and iron. 

Most of the oil within the tiny whole chia seed is heart-healthy ALA Omega – 3 and easily digestible.

They are easy to eat, tiny whole grain that can be consumed in many ways and by people of all ages. 

Chia Seed powerful health-building benefits:  

  • Super-energizing for increased endurance and sustained energy
  • Improves cardiovascular health 
  • Stabilizes blood sugar
  • Reduces cravings for sweets and junk foods 
  • Improved mental focus and concentration
  • High-quality protein promotes lean muscle mass 
  • An ideal superfood 
  • Gluten-free
  • Super-hydration and electrolyte balance
  • Supports healthy elimination and detoxification

There is no need to grind up chia seeds in order to eat them. Sprinkle them on cereal, sandwiches, salad, soup, smoothies, cottage cheese, oatmeal or just about any other food.

Their taste is so mild that it hardly affects the flavor of the food it is being added to.

They have a shelf life of over 5 years because of their high concentration of antioxidants that keeps them from getting rancid. 

Blue cup filled with chia seeds.

The chia seed has been around for a long time.  It was a staple of the Aztec diet. 

Warriors relied upon the seed for nourishment during battle. It is hydrophilic, or water-loving and can hold up to ten times its weight in water, aiding in hydration.  

They’re great for your health and are an easy way to make everything you eat more nutritious.

Do yourself a favor and give chia seeds and this chocolate chia seed pudding recipe a try!

More Candida Diet Recipes

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Cup of chocolate chia seed pudding with coconut flakes.

Candida Diet Dessert Recipe: Unsweetened Carob Chips

Gluten Free

Looking for a Candida diet dessert recipe that will satisfy your sweet cravings?

Here’s the perfect little treat to do just that. These Carob chips are rich, creamy and taste great. Bonus: they are healthy for you!

I have a confession…I am a chocoholic.

The problem? Many years ago I did an Elisa test that tested my blood for food intolerances and chocolate was on the “avoid” list.

This meant that my body was reacting negatively to all the delicious chocolate I was eating.

“How in the world am I going to live without chocolate!” was my first thought after receiving the news.

This was many years ago and I didn’t completely stop eating chocolate. My mind took over and told me it’s really not that big of a deal.

The chocolate-eating saga continued and so did the suffering.

After years of struggling with Candida, the chocolate had to go. I finally took control and brought my gut back into balance.

Does this sound like you? Are you having a hard time stopping the chocolate binges and cravings?

I had to come up with alternatives that would help me through the sugar and chocolate withdrawals.

That’s when I found carob. I was thrilled to find something that was similar to chocolate but wouldn’t harm my body.

Unsweetened Carob chips on a plate.

A lot of people don’t like carob and I can see why. If you are a chocolate lover then carob is probably going to be a letdown.

I found that once you stop eating foods like chocolate and sugary treats your taste buds change within about 2-3 weeks and then you feel satisfied with carob’s rich “chocolate-like” flavor.

As you introduce alternative foods into your diet you end up really liking the new foods after a period of time and won’t want to go back to the other unhealthy foods.

Plus there are many health benefits that come with eating carob.

Carob is caffeine and fat-free, free of a migraine-triggering compound and has twice the amount of calcium compared to cocoa

Cocoa, on the other hand, is high in sodium and fat, can trigger migraines for some people and contains oxalic acid, which interferes with calcium absorption.

Carob is also a source of Vitamin A, B2, B3, B6, and the minerals, copper, calcium, manganese, potassium, magnesium, zinc and selenium.

You will need to test for yourself to see how you react to carob. I would start with a small amount and see if you have any issues with it.

These little chips are perfect as an after-meal treat to quell those sugar cravings.

You can add them to any recipe that calls for chocolate chips. Also, try them on sugar-free ice cream or with a spoonful of almond butter. Yum.

Have you tried Carob? Did it take a while for your taste buds to adjust?

Other Candida diet desserts and articles you might like:

Sugar-free Coconut Cupcakes

Candida Diet Approved Sweeteners

20 Candida Diet-Friendly Snacks

Unsweetened Carob chips on a plate.